How To Deal With Negative People In Your Life

How To Deal With Negative People In Your Life

We have all had the experience of a negative friend, family member, or co-worker in our life. It could be someone who complains all the time about her job, but never does anything with the solutions people offer. Or, it could be a good friend who gossips about others...
Journaling for Self-Care

Journaling for Self-Care

Writing in a journal is a frequently recommended form of self-care. But what exactly makes journaling so great? A lot, as it turns out. You can manage your emotions, plan your future, and work on improving your self-talk – all with something as simple as a...